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Спагетти карбонара light

340x464_1_256396e3674aaec13ef8c235b418ab03@340x464_0xd42ee42a_10246973111404732262.jpeg

Ингредиенты:
 

400 гр спагетти 

4 ломтика пармской ветчины 

1 яйцо и 2 белка 

150 мл самых легких сливок, которые сможете найти (как вариант, обезжиренное молоко и щепотка кукурузного крахмала) 

Тонко нарезанный кусочек моцареллы или натертый сыр с пометкой «легкий» 

Соль, перец, мускатный орех по вкусу 

Способ приготовления: 

1. В кипящую кастрюлю с водой опустите спагетти и готовьте столько времени, сколько указано на упаковке. 

2. Тонко нарежьте ломтики ветчины и слегка обжарьте их на сковороде с антипригарным покрытием. Когда ломтики станут золотыми, добавьте сливки, уменьшите огонь и дождитесь, пока соус загустеет. Снимите с огня. 

3. Взбейте яйца и добавьте их в получившийся соус, хорошенько размешайте массу, чтобы яйцо не свернулось. Приправьте солью, перцем и мускатным орехом по вкусу. 

4. Смешайте соус со спагетти и посыпьте сыром. 

 
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    [NAME] => Спагетти карбонара light
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    [PREVIEW_TEXT] => Классика итальянского жанра — бесподобная карбонара, увы, одна из самых калорийных. И все по вине жирных сливок и бекона! Предлагаем заменить коварные ингредиенты на более легкие.
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340x464_1_256396e3674aaec13ef8c235b418ab03@340x464_0xd42ee42a_10246973111404732262.jpeg

Ингредиенты:
 

400 гр спагетти 

4 ломтика пармской ветчины 

1 яйцо и 2 белка 

150 мл самых легких сливок, которые сможете найти (как вариант, обезжиренное молоко и щепотка кукурузного крахмала) 

Тонко нарезанный кусочек моцареллы или натертый сыр с пометкой «легкий» 

Соль, перец, мускатный орех по вкусу 

Способ приготовления: 

1. В кипящую кастрюлю с водой опустите спагетти и готовьте столько времени, сколько указано на упаковке. 

2. Тонко нарежьте ломтики ветчины и слегка обжарьте их на сковороде с антипригарным покрытием. Когда ломтики станут золотыми, добавьте сливки, уменьшите огонь и дождитесь, пока соус загустеет. Снимите с огня. 

3. Взбейте яйца и добавьте их в получившийся соус, хорошенько размешайте массу, чтобы яйцо не свернулось. Приправьте солью, перцем и мускатным орехом по вкусу. 

4. Смешайте соус со спагетти и посыпьте сыром. 
[~DETAIL_TEXT] =>
340x464_1_256396e3674aaec13ef8c235b418ab03@340x464_0xd42ee42a_10246973111404732262.jpeg

Ингредиенты:
 

400 гр спагетти 

4 ломтика пармской ветчины 

1 яйцо и 2 белка 

150 мл самых легких сливок, которые сможете найти (как вариант, обезжиренное молоко и щепотка кукурузного крахмала) 

Тонко нарезанный кусочек моцареллы или натертый сыр с пометкой «легкий» 

Соль, перец, мускатный орех по вкусу 

Способ приготовления: 

1. В кипящую кастрюлю с водой опустите спагетти и готовьте столько времени, сколько указано на упаковке. 

2. Тонко нарежьте ломтики ветчины и слегка обжарьте их на сковороде с антипригарным покрытием. Когда ломтики станут золотыми, добавьте сливки, уменьшите огонь и дождитесь, пока соус загустеет. Снимите с огня. 

3. Взбейте яйца и добавьте их в получившийся соус, хорошенько размешайте массу, чтобы яйцо не свернулось. Приправьте солью, перцем и мускатным орехом по вкусу. 

4. Смешайте соус со спагетти и посыпьте сыром. 
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