Лосось в апельсиновом соусе

Ингредиенты (4 порции)

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Ингредиенты (4 порции)

  


  

    

      
Стейк из лосося 
4 штуки 
    
      
Мука гофио 
1 чайная ложка 
    
      
Апельсины 
2 штуки 
    
      
Чеснок 
2 зубчика 
    
      
Шафран 
по вкусу 
    
      
Масло оливковое 
по вкусу 
    
  



  



Способ приготовления (30 минут)  

1. Шафран и муку размешать в 50 мл холодной воды, чтобы не было комочков. Выжать сок из апельсинов и лимона - должно получиться около 150 мл. 

2. Рыбу посолить, пожарить на оливковом масле до готовности, переложить на подогретую тарелку. 

3. В той же сковороде быстро обжарить мелко нарезанный чеснок и петрушку, вылить в сковороду сок, слегка выпарить, добавить разведенную в воде муку с шафраном, довести до кипения, постоянно помешивая, чтобы получился однородный соус. Если используете не гофио, а муку или крахмал, посолить. 

4. Подавать, полив рыбу соусом.

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Ингредиенты (4 порции)

  


  

    

      
Стейк из лосося 
4 штуки 
    
      
Мука гофио 
1 чайная ложка 
    
      
Апельсины 
2 штуки 
    
      
Чеснок 
2 зубчика 
    
      
Шафран 
по вкусу 
    
      
Масло оливковое 
по вкусу 
    
  



  



Способ приготовления (30 минут)  

1. Шафран и муку размешать в 50 мл холодной воды, чтобы не было комочков. Выжать сок из апельсинов и лимона - должно получиться около 150 мл. 

2. Рыбу посолить, пожарить на оливковом масле до готовности, переложить на подогретую тарелку. 

3. В той же сковороде быстро обжарить мелко нарезанный чеснок и петрушку, вылить в сковороду сок, слегка выпарить, добавить разведенную в воде муку с шафраном, довести до кипения, постоянно помешивая, чтобы получился однородный соус. Если используете не гофио, а муку или крахмал, посолить. 

4. Подавать, полив рыбу соусом.

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