Яблочные мюсли

Ингредиенты (1 порция) 

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Ингредиенты (1 порция) 

  


  

    

      
Сок яблочный 
1 стакан 
    
      
Хлопья овсяные 
2 стакана 
    
      
Яблоки 
1 штука 
    
      
Йогурт натуральный обезжиренный 
½ стакана 
    
      
Миндаль 
1 г 
    
      
Ягоды свежие 
½ стакана 
    
  



  



Способ приготовления (5 минут)   

1. Овсяные хлопья и миндаль залить яблочным соком и оставить в холодильнике на час (но лучше всего будет оставить на ночь). 

2. Яблоко нарезать кубиками. 

3. Все перемешать, добавить йогурт. Для сладости можно добавить немного меда или кленового сиропа. 

4. Сверху украсить ягодами (клубникой, малиной, голубикой). Еще можно добавлять семена подсолнечника, другие фрукты, корицу и так далее.

    [~DETAIL_TEXT] => 


  

      

    
Ингредиенты (1 порция) 

  


  

    

      
Сок яблочный 
1 стакан 
    
      
Хлопья овсяные 
2 стакана 
    
      
Яблоки 
1 штука 
    
      
Йогурт натуральный обезжиренный 
½ стакана 
    
      
Миндаль 
1 г 
    
      
Ягоды свежие 
½ стакана 
    
  



  



Способ приготовления (5 минут)   

1. Овсяные хлопья и миндаль залить яблочным соком и оставить в холодильнике на час (но лучше всего будет оставить на ночь). 

2. Яблоко нарезать кубиками. 

3. Все перемешать, добавить йогурт. Для сладости можно добавить немного меда или кленового сиропа. 

4. Сверху украсить ягодами (клубникой, малиной, голубикой). Еще можно добавлять семена подсолнечника, другие фрукты, корицу и так далее.

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